👐 Healing Touch: Acupressure & Reflexology for Period Relief

 ✨ Acupressure & Reflexology: Natural Relief During Your Cycle
CycleHeart | Celebrate Every Rhythm of Your Wellness

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👐 Ancient Touch, Modern Relief

When cramps hit or PMS clouds your mood, your first instinct might be to reach for a heating pad or painkiller. But what if your hands—and specific pressure points—could offer relief?

Enter acupressure and reflexology: two ancient healing practices that use targeted touch to rebalance energy, stimulate circulation, and ease physical and emotional menstrual symptoms. And yes—modern studies support their effects.

Let’s explore how pressing a few key points may offer natural, effective support throughout your cycle.

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💡 What’s the Difference?

▶️ Acupressure

A traditional Chinese medicine technique where specific pressure points (meridian lines) are stimulated using fingers or tools. It’s like acupuncture—without the needles.

▶️ Reflexology

A therapeutic method of applying pressure to specific zones on the feet, hands, or ears, believed to correspond to different organs and systems in the body.

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🔮 Benefits for Menstrual Health

• Relieves cramps and pelvic tension

• Eases bloating, headaches, and fatigue

• Supports hormonal balance

• Reduces stress and emotional swings

• Promotes better sleep during cycle fluctuations

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👣 Key Reflexology Points for Menstrual Relief

Here are some reflex points to massage gently (30 seconds to 1 minute per spot, per foot):

1. Pelvic Region Zone (Inner heel area)

Relieves tension in the lower abdomen and uterus

2. Ovaries & Uterus Points (Outer and inner heel sides)

Supports hormone balance and menstrual regularity

3. Solar Plexus (Center of the foot, just below the ball)

Calms the nervous system and reduces PMS anxiety

4. Pituitary Gland (Center of big toe)

Regulates hormonal signals that impact your cycle

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✋ Acupressure Points to Try During Your Cycle

Apply gentle, firm pressure with your thumb or index finger for 1–2 minutes. Breathe deeply and relax as you press.

1. SP6 (Spleen 6 – Three Yin Intersection)

📍 Location: About four finger widths above the inner ankle bone
✅ Helps with: Cramps, PMS, bloating, and insomnia

2. LI4 (Large Intestine 4 – Hegu)

📍 Location: Web between thumb and index finger
✅ Helps with: Headaches, mood swings, and general pain relief
❗ Avoid if pregnant

3. LV3 (Liver 3 – Tai Chong)

📍 Location: Top of the foot, between the first and second toe bones
✅ Helps with: Hormonal regulation, stress, and irritability

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🧘 Tips for Practicing Safely

• Use gentle pressure and stop if you feel sharp pain

• Try after a warm bath or during meditation for relaxation

• Combine with deep breathing or calming music

• Drink water after to support detox and circulation

• Avoid certain points during pregnancy—consult a pro first!

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🌷 Final Thoughts: Tuning Into Your Body’s Wisdom

Acupressure and reflexology don’t replace medical treatment—but they can be beautiful, body-honoring tools to ease discomfort and deepen your connection with your cycle.

Your hands hold healing power. With just a little knowledge and intention, you can invite relief, calm, and balance—naturally.

At CycleHeart, we’re all about helping you reclaim wellness that feels intuitive, accessible, and gentle on your nervous system.

Discover how acupressure and reflexology can ease menstrual pain, balance hormones, and reduce PMS—naturally. Learn the key pressure points to target during your cycle.