Sleep & Your Menstrual Cycle: How Rest Impacts Hormonal Balance 😴✨
How Sleep Affects Your Menstrual Cycle: The Link Between Rest & Hormonal Health 😴 Have you ever noticed how a few nights of poor sleep can leave you feeling drained, moody, and out of sync? It turns out, sleep plays a crucial role in regulating your menstrual cycle. Just like nutrition and exercise, quality rest is essential for maintaining hormonal balance and overall well-being. Let’s explore the fascinating connection between sleep and your menstrual health! The Sleep-Hormone Connection 🧠Your body operates on an internal clock called the circadian rhythm , which regulates sleep, metabolism, and hormone production. Key hormones like estrogen, progesterone, and melatonin are deeply intertwined with your sleep-wake cycle. Disruptions in your sleep patterns can affect these hormones, potentially leading to irregular periods, mood swings, and even heightened PMS symptoms. How Poor Sleep Affects Your Menstrual Cycle 🚨 1️⃣ Irregular Periods – Sleep deprivation can disrupt th...